Back to Top

1 Hour Meal Prep | Quick, Easy Recipes

Loading ....

How to make Meal Prep! Easy and quick recipes to get you through the week, I hope you enjoy xo

Meal Prep Containers:
Rice Cooker:

Follow yo girl for… Daily Fit Tips With Whit:
♡ Instagram
♡ Snapchat: whitneyysimmons
♡ Twitter:
♡ Website:



♡ Cellucor C4 pre-workout
♡ PEScience High Volume pre-workout
♡ Xtend BCAA’s
♡ Beverly International Protein



♡ Wireless Headphones:
♡ Skillz Resistance Bands:
♡ Barbell Squat Pad:
♡ Jump Rope:
♡ Food Scale:
♡ Vlogging Camera I use:
♡ Big Camera I use:



Crockpot Turkey Chili
6 servings | 253 calories, 3g fat, 32 carbs, 25 protein

Always strive for organic and low-sodium options when purchasing canned goods. I found this helps reduce sodium levels a lot a lot a lot. i found the recipe here but tweaked it to fit my taste preference: You can do the same! Then create your own recipe using the LifeSum or MyFitnessPal app.

1 lb extra lean ground turkey
1 red onion
1 red and 1 green bell pepper
2 garlic cloves
1 can corn
1 28 oz can of fire roasted tomatoes
1 can black beans | clean and rinse
1 8 oz can of tomato sauce
3 tbs of chili powder
1/4 tsp cayenne petter
dash of salt

Honey Mustard Baked Chicken
Recipes makes 2 chicken breasts (I doubled the recipe)
For the chicken: 283 calories, 8F, 14C, 36P

Recipe found here:

2 chicken breasts
1 tbsp dijon mustard
1 tbsp wholegrain mustard
1 tbsp honey
salt and pepper to taste
1/4 tsp paprika
juice from 1/2 lemon
1/2 tbsp oil (or butter)

Bake at 400º for 35-40 minutes

Reblogged 4 months ago from  

Loading ....


Natalie says:

Definitely making these 2 for next weeks meals!!! Thanks for sharing!

Iris Highfill says:

My sister just started her fitness journey yay!!! I recommend her your channel and she loves it 🙂

Meagan Machtley says:

Yet I'm still hooked on your healthy enchiladas 😂

Gracyn Haks says:

Live for your meal prep vids!! 😍😍

Kateryna Karaulshchykova says:

Yes girl!!! Looks so good! Hope to see more of these soon, love you!

yvette roa says:

I love all your vids !! Your my favorite YouTuber of all!!!!!

Hannah Sibbach says:

ive tried meal prepping, but reheated meat tastes funny to me so I have to cook every single day 😞 turkey chili is ok reheated though!

Manfred Bismark says:


Ac3 Green says:

😬"are my teeth okay?"

aheps011 says:

where is that shirt from?? Soo cute!

Everyday Starlet says:

Great meal prep ideas!!

Michelle Hogan says:

Today is my meal planning day for next week's prep and I'm totally making both of these. They look so good!

Write a comment


Join Us!Learn More
+ +