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1 Hour Meal Prep | Quick, Easy Recipes


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How to make Meal Prep! Easy and quick recipes to get you through the week, I hope you enjoy xo

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THE RECIPES:

Crockpot Turkey Chili
6 servings | 253 calories, 3g fat, 32 carbs, 25 protein

Always strive for organic and low-sodium options when purchasing canned goods. I found this helps reduce sodium levels a lot a lot a lot. i found the recipe here but tweaked it to fit my taste preference: http://www.myrecipes.com/recipe/slow-cooker-turkey-chili. You can do the same! Then create your own recipe using the LifeSum or MyFitnessPal app.

1 lb extra lean ground turkey
1 red onion
1 red and 1 green bell pepper
2 garlic cloves
1 can corn
1 28 oz can of fire roasted tomatoes
1 can black beans | clean and rinse
1 8 oz can of tomato sauce
3 tbs of chili powder
1/4 tsp cayenne petter
dash of salt

Honey Mustard Baked Chicken
Recipes makes 2 chicken breasts (I doubled the recipe)
For the chicken: 283 calories, 8F, 14C, 36P

Recipe found here: http://www.mygorgeousrecipes.com/2017/01/05/baked-honey-mustard-chicken-with-a-touch-of-lemon/

2 chicken breasts
1 tbsp dijon mustard
1 tbsp wholegrain mustard
1 tbsp honey
salt and pepper to taste
1/4 tsp paprika
juice from 1/2 lemon
1/2 tbsp oil (or butter)

Bake at 400º for 35-40 minutes

Reblogged 4 months ago from www.youtube.com  


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Comments

Natalie says:

Definitely making these 2 for next weeks meals!!! Thanks for sharing!

Iris Highfill says:

My sister just started her fitness journey yay!!! I recommend her your channel and she loves it 🙂

Meagan Machtley says:

Yet I'm still hooked on your healthy enchiladas 😂

Gracyn Haks says:

Live for your meal prep vids!! 😍😍

Kateryna Karaulshchykova says:

Yes girl!!! Looks so good! Hope to see more of these soon, love you!

yvette roa says:

I love all your vids !! Your my favorite YouTuber of all!!!!!

Hannah Sibbach says:

ive tried meal prepping, but reheated meat tastes funny to me so I have to cook every single day 😞 turkey chili is ok reheated though!

Manfred Bismark says:

A GOOD ( WIFE ) ALL in BLACK!!!

Ac3 Green says:

😬"are my teeth okay?"
Lmao

aheps011 says:

where is that shirt from?? Soo cute!

Everyday Starlet says:

Great meal prep ideas!!

Michelle Hogan says:

Today is my meal planning day for next week's prep and I'm totally making both of these. They look so good!

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